Arthur Marais v5000m/5:26r...2 row
10,000
Meters
40:03.4
Time
2:00.1
Pace
673
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,025 |
| Overall Time | 46:33.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 105 |
September 06, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 10,000 | 2:00.1 | 202 | 1008 | 18 | |
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1048 | 19 | |
| r: 5:26 | 14 | |||||
| 20:32.2 | 5,000 | 2:03.2 | 187 | 969 | 18 | |
| r: 1:04 | 11 | |||||
| r25 |
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Workout Graph
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