Arthur Marais 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 120 |
September 07, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 934 | 467 | 16 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 16 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 16 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 16 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 16 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 17 |
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Workout Graph
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