Arthur Marais 30:01 row
7,326
Meters
30:01.2
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 121 |
September 14, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,326 | 2:02.9 | 188 | 941 | 471 | 16 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 17 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 16 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 16 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 16 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 16 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 17 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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Workout Graph
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