Arthur Marais 40:00 row
9,950
Meters
40:00.3
Time
2:00.6
Pace
652
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 121 |
September 17, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.3 | 9,950 | 2:00.6 | 199 | 977 | 652 | 17 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 18 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 17 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 17 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 17 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 17 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 17 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 17 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 18 |
| 40:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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