Arthur Marais v5:00/4:46r...3 row
7,405
Meters
29:38.9
Time
2:00.1
Pace
494
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 7,428 |
| Overall Time | 39:50.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 121 |
September 18, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 7,405 | 2:00.1 | 202 | 999 | 18 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 16 | |
| r: 4:46 | 11 | |||||
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 19 | |
| r: 5:16 | 12 | |||||
| 4:38.9 | 1,121 | 2:04.3 | 182 | 955 | 19 | |
| r23 |
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Workout Graph
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