Arthur Marais 30:37 row
7,389
Meters
30:37.7
Time
2:04.3
Pace
470
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 120 |
September 20, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.7 | 7,389 | 2:04.3 | 182 | 920 | 470 | 15 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 16 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 16 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 16 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 16 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 16 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 16 |
| 30:37.7 | 152 | 2:04.0 | 184 | 859 | 9 | 14 |
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Workout Graph
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