Arthur Marais 19:28 row
4,975
Meters
19:28.7
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 117 |
October 18, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 4,975 | 1:57.4 | 216 | 1038 | 337 | 19 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 19 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 19 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 19 |
| 19:28.7 | 1,151 | 1:56.7 | 220 | 1058 | 79 | 19 |
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Workout Graph
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