Arthur Marais 19:44 row
4,898
Meters
19:44.5
Time
2:00.9
Pace
322
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 115 |
October 21, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 4,898 | 2:00.9 | 198 | 978 | 322 | 17 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 17 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 17 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 17 |
| 19:44.5 | 1,211 | 1:57.4 | 216 | 1037 | 82 | 18 |
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