Arthur Marais 19:23 row
4,596
Meters
19:23.5
Time
2:06.5
Pace
287
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
| Drag Factor | 109 |
November 07, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 4,596 | 2:06.5 | 173 | 888 | 287 | 16 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 16 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 16 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 16 |
| 19:23.5 | 1,066 | 2:03.5 | 185 | 929 | 68 | 16 |
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Workout Graph
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