Arthur Marais 10x5:00/0:20r row
11,950
Meters
50:00.0
Time
2:05.5
Pace
752
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 12,112 |
| Overall Time | 53:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 16 |
| Stroke Count | 804 |
| Drag Factor | 110 |
November 11, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,950 | 2:05.5 | 177 | 902 | 16 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 16 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 16 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 16 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 16 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 16 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 16 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 16 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 16 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 16 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 17 | |
| r162 |
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Workout Graph
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