Arthur Marais 29:45 row
7,002
Meters
29:45.5
Time
2:07.4
Pace
435
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 108 |
November 16, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.5 | 7,002 | 2:07.4 | 169 | 877 | 435 | 15 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 16 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 15 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 16 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 16 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 16 |
| 29:45.5 | 1,153 | 2:03.8 | 184 | 933 | 74 | 16 |
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