Arthur Marais 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 110 |
November 20, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1000 | 500 | 17 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 18 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 100 | 17 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 17 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 17 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 17 |
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Workout Graph
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