Arthur Marais 30:00 row
7,348
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 111 |
November 27, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 952 | 476 | 16 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 17 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 16 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 16 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 16 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 17 |
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Workout Graph
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