Arthur Marais 19:13 row
4,675
Meters
19:13.9
Time
2:03.4
Pace
299
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
| Drag Factor | 111 |
December 01, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,675 | 2:03.4 | 186 | 932 | 299 | 17 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 17 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 17 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 17 |
| 19:13.9 | 1,040 | 2:02.0 | 192 | 949 | 67 | 17 |
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Workout Graph
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