Arthur Marais 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 111 |
December 06, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 920 | 460 | 16 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 17 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 17 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 17 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 16 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 17 |
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Workout Graph
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