Arthur Marais 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 110 |
January 13, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 954 | 477 | 16 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 17 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 16 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 16 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 17 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 17 |
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Workout Graph
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