Arthur Marais 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 110 |
January 15, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 970 | 485 | 17 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 17 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 17 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 17 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 17 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 17 |
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Workout Graph
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