Arthur Marais 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 110 |
January 20, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 996 | 498 | 17 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 18 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 17 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 17 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 17 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 17 |
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Workout Graph
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