Arthur Marais v4:30/r...10 row
6,128
Meters
25:00.0
Time
2:02.3
Pace
407
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 108 |
January 28, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,128 | 2:02.3 | 191 | 976 | 26 | |
| 4:30.0 | 1,108 | 2:01.8 | 194 | 960 | 18 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 4:30.0 | 1,103 | 2:02.3 | 191 | 946 | 18 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 4:30.0 | 1,100 | 2:02.7 | 189 | 946 | 18 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 4:30.0 | 1,093 | 2:03.5 | 186 | 933 | 18 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| 4:30.0 | 936 | 2:24.2 | 117 | 693 | 18 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | |
| r: 3:00 | 375 | |||||
| r375 |
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Workout Graph
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