Arthur Marais 29:31 row
7,046
Meters
29:31.1
Time
2:05.6
Pace
444
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 133 |
February 08, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.1 | 7,046 | 2:05.6 | 176 | 902 | 444 | 15 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 16 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 15 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 15 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 15 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 15 |
| 29:31.1 | 1,108 | 2:02.3 | 191 | 956 | 72 | 16 |
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Workout Graph
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