Arthur Marais 29:21 row
7,029
Meters
29:21.8
Time
2:05.3
Pace
444
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 133 |
February 14, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.8 | 7,029 | 2:05.3 | 178 | 907 | 444 | 15 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 16 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 16 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 15 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 15 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 15 |
| 29:21.8 | 1,051 | 2:04.5 | 181 | 921 | 67 | 16 |
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Workout Graph
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