Arthur Marais 29:12 row
7,023
Meters
29:12.3
Time
2:04.7
Pace
444
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 16 |
| Stroke Count | 462 |
| Drag Factor | 133 |
February 14, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.3 | 7,023 | 2:04.7 | 180 | 912 | 444 | 16 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 16 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 16 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 16 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 16 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 16 |
| 29:12.3 | 1,020 | 2:03.6 | 185 | 927 | 65 | 16 |
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Workout Graph
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