Arthur Marais v4:30/r...7 row
4,435
Meters
19:05.0
Time
2:09.0
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,435 |
| Overall Time | 19:05.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 135 |
February 20, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.0 | 4,435 | 2:09.0 | 163 | 886 | 18 |
| 4:30.0 | 1,075 | 2:05.5 | 177 | 906 | 17 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 |
| 4:30.0 | 1,044 | 2:09.3 | 162 | 853 | 17 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 |
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 17 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 |
| 4:05.0 | 804 | 2:32.3 | 99 | 646 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.