Arthur Marais 29:07 row
7,280
Meters
29:07.5
Time
2:00.0
Pace
480
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 135 |
March 12, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.5 | 7,280 | 2:00.0 | 202 | 988 | 480 | 16 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 17 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 17 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 17 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 17 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 16 |
| 29:07.5 | 1,036 | 1:59.4 | 205 | 1003 | 69 | 17 |
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