Arthur Marais 30:00 row
7,451
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 131 |
April 03, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 980 | 490 | 17 | 141 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 17 | 133 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 17 | 137 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 17 | 142 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 17 | 144 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 17 | 149 |
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Workout Graph
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