Arthur Marais 40:00 row
9,410
Meters
40:00.0
Time
2:07.5
Pace
585
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 633 |
| Drag Factor | 122 |
April 09, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,410 | 2:07.5 | 169 | 877 | 585 | 16 | 141 |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 855 | 114 | 16 | 127 |
| 16:00.0 | 1,878 | 2:07.7 | 168 | 870 | 116 | 16 | 138 |
| 24:00.0 | 1,874 | 2:08.0 | 167 | 870 | 116 | 16 | 140 |
| 32:00.0 | 1,889 | 2:07.0 | 171 | 885 | 118 | 16 | 148 |
| 40:00.0 | 1,913 | 2:05.4 | 177 | 907 | 121 | 16 | 154 |
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Workout Graph
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