Arthur Marais 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 107 |
April 27, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1024 | 512 | 18 | 156 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 19 | 145 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 18 | 153 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 18 | 158 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 18 | 160 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 18 | 166 |
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Workout Graph
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