Arthur Marais 40:00 row
9,642
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 104 |
April 29, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,642 | 2:04.4 | 182 | 922 | 615 | 16 | 136 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 114 | 16 | 117 |
| 16:00.0 | 1,889 | 2:07.0 | 171 | 885 | 118 | 16 | 124 |
| 24:00.0 | 1,930 | 2:04.3 | 182 | 922 | 123 | 16 | 137 |
| 32:00.0 | 1,949 | 2:03.1 | 187 | 945 | 126 | 16 | 144 |
| 40:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 134 | 18 | 158 |
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Workout Graph
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