Arthur Marais 25:00 row
5,995
Meters
25:00.0
Time
2:05.1
Pace
381
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 101 |
April 30, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,995 | 2:05.1 | 179 | 914 | 381 | 16 | 139 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 16 | 128 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 15 | 135 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 16 | 138 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 16 | 142 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 18 | 155 |
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Workout Graph
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