Arthur Marais 20:00 SkiErg
4,480
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 90 |
May 19, 2026 12:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 798 | 266 | 39 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 39 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 35 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 38 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 39 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 44 |
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Workout Graph
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