Arthur Marais 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 113 |
May 24, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 928 | 464 | 16 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 16 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 17 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 17 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 16 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 17 |
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Workout Graph
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