Arthur Marais 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 112 |
May 29, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 926 | 463 | 16 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 16 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 16 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 17 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 17 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 18 |
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Workout Graph
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