Arthur Marais 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 111 |
June 01, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 882 | 441 | 16 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 16 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 16 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 16 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 17 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 17 |
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Workout Graph
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