Arthur Marais 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
463
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 111 |
June 03, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 926 | 463 | 17 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 16 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 17 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 17 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 17 |
| 20:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 17 |
| 24:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 17 |
| 28:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 18 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 19 |
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Workout Graph
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