Arthur Marais 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 105 |
June 16, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1026 | 513 | 18 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 19 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 18 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 18 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 18 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 19 |
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Workout Graph
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