Arthur Marais 30:00 row
7,462
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 105 |
June 18, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 982 | 491 | 17 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 17 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 17 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 17 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 18 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 18 |
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Workout Graph
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