Arthur Marais 30:00 SkiErg
7,159
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 41 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
June 30, 2026 16:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 900 | 450 | 41 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 41 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 40 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 40 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 41 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 43 |
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Workout Graph
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