Arthur Marais 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
464
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 105 |
July 01, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 928 | 464 | 17 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 18 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 17 |
| 9:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 17 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 17 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 17 |
| 18:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 17 |
| 21:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 17 |
| 24:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 17 |
| 27:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 18 |
| 30:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 19 |
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Workout Graph
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