Arthur Marais 5x8:00/2:00r row
9,772
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,951 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 109 |
August 11, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,772 | 2:02.7 | 189 | 948 | 17 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 18 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 18 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 18 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 18 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 17 | |
| r179 |
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Workout Graph
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