Arthur Marais 4x10:00/1:00r row
9,482
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 15 |
| Stroke Count | 626 |
| Drag Factor | 103 |
August 18, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,482 | 2:06.5 | 173 | 892 | 15 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 16 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 15 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 16 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 16 | |
| r112 |
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Workout Graph
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