Arthur Marais 6x10:00/0:30r row
14,258
Meters
1:00:00.0
Time
2:06.2
Pace
896
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,355 |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 15 |
| Stroke Count | 944 |
| Drag Factor | 104 |
September 05, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,258 | 2:06.2 | 174 | 896 | 15 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 16 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 15 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 16 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 16 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 16 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 16 | |
| r97 |
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Workout Graph
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