Arthur Marais 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
479
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 107 |
January 13, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 958 | 479 | 17 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 18 |
| 6:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 18 |
| 9:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 17 |
| 12:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 17 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 17 |
| 18:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 17 |
| 21:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 17 |
| 24:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 17 |
| 27:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 17 |
| 30:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 17 |
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Workout Graph
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