Arthur Marais 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
487
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 107 |
January 13, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 974 | 487 | 17 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 17 |
| 6:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 18 |
| 9:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 17 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 17 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 17 |
| 18:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 17 |
| 21:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 17 |
| 24:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 17 |
| 27:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 18 |
| 30:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 18 |
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Workout Graph
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