Arthur Marais 30:06 row
7,352
Meters
30:06.4
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 19, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,352 | 2:02.8 | 189 | 944 | 474 | 15 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 16 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 16 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 16 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 16 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 17 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 17 |
| 30:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |
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Workout Graph
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