Arthur Marais 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 99 |
January 22, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 926 | 463 | 15 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 15 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 15 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 16 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 16 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 17 |
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Workout Graph
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