Arthur Marais 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 108 |
January 27, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 908 | 454 | 16 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 16 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 16 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 16 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 17 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 17 |
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Workout Graph
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