Arthur Marais 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 108 |
January 27, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 938 | 469 | 16 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 16 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 16 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 16 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 17 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 17 |
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Workout Graph
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