Arthur Marais 20:00 row
4,974
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 110 |
January 30, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 984 | 328 | 18 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 17 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 17 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 18 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 18 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 20 |
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Workout Graph
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