Arthur Marais 30:02 row
7,553
Meters
30:02.1
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 110 |
February 09, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,553 | 1:59.2 | 206 | 1004 | 503 | 17 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 17 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 17 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 17 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 17 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 17 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 18 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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