Arthur Marais v5:00/3:58r...4 row
12,606
Meters
50:00.0
Time
1:58.9
Pace
850
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 12,633 |
| Overall Time | 1:01:12.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 110 |
February 11, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,606 | 1:58.9 | 208 | 1020 | 18 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 18 | |
| r: 3:58 | 9 | |||||
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 20 | |
| r: 5:17 | 8 | |||||
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 18 | |
| r: 1:57 | 10 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 17 | |
| r27 |
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Workout Graph
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